Do you know someone who takes fish oil pills everyday? Or have you heard your doctor mention them from time to time? More likely than not these capsules were recommended to help lower cholesterol or strengthen the heart.

But, did you know the EPA and DHA omega-3 fatty acids found in fish oil can lead to other AMAZING benefits as well?!

Take your brain for instance. Studies have shown that consuming a regular dose of omega-3 cannot only boost cognitive ability, it can also improve memory, help counteract ADHD symptoms AND potentially reduce the risk for Alzheimer’s Disease. This super nutrient has also been shown to provide joint pain relief and ease the symptoms of arthritis.

But how?
Because omega-3 is a natural anti-inflammatory nutrient, it is essential for fighting off inflammation within the body. The problem is a typical American diet revolves largely around another type of omega… omega-6.

Omega-6 is a naturally pro-inflammatory nutrient and is found in foods like poultry, most nuts and many types of oil, such as vegetable oil. All of these foods are largely consumed in our culture. Since humans cannot create their own omega-3 or omega-6 (it needs to be consumed), this leads to an unhealthy balance between the two nutrients.

In fact, studies have shown that on average Americans eat a ratio of approximately 16:1 omega-6 to omega-3. However, in order for a person’s heart, brain and joints to function their best the ratio should actually be at least 4:1. That’s where we come in!

Omega Foods® is on a mission.
A mission to help Americans consume More of the Omegas You Need™. Even if you do enjoy eating fish from time to time, or you’re regularly taking fish oil capsules, it’s still not enough. In order to make sure you and your family have the perfect ratio of omega-6 to omega-3 in your diets omega-3 needs to be apart of your daily life.

With omega-3 rich foods like our delicious flavors of pasta sauce (Traditional Pasta SauceMarinara Pasta Sauce and Santa Fe Chipotle Pasta Sauce), as well as our absolutely pure TruMega® Liquid Fish Oil and soon to be released line of olive oil, you can help us start to change the American diet one plate at the time. Click here to find a store selling Omega Foods® Pasta Sauce near you.

Together we can help America Live. Outside the jar.