JOINT PAIN & OMEGA-3

JOINT PAIN & OMEGA-3

It seems like everyone alters their diet when a heart issue comes up. Heart disease runs in the family? Better eat more fish! High cholesterol? Let’s stock up on Cheerios! …But what about when joint pain or arthritis arise? Because high quality omega-3 fish oil is...
LIVE. OUTSIDE THE JAR.

LIVE. OUTSIDE THE JAR.

Do you know someone who takes fish oil pills everyday? Or have you heard your doctor mention them from time to time? More likely than not these capsules were recommended to help lower cholesterol or strengthen the heart. But, did you know the EPA and DHA omega-3 fatty...
NATIONAL NUTRITION MONTH

NATIONAL NUTRITION MONTH

March is a lot of things… The end of winter, an excuse for everyone to pretend they’re Irish and the month we celebrate women’s history. It’s also National Nutrition Month. Thus, we’ve decided we are going to post a nutritious recipe each day for the next 31 days to...
AMERICAN HEART MONTH

AMERICAN HEART MONTH

February is already coming to end and with it American Heart Month. This week is the perfect time to reflect on your family’s heart health, and the steps you can take to make sure you are all able to live healthier, longer. Here are 5 heart healthy changes to make for...